Do It Yourself ‘Kind’ Protein Bars? Yes please!

Homemade protein bars.

Yeah, yeah, I make words out of my food. It also happens to be super delicious. Homemade Kind-Like Protein Bars. #yummy

Hey Everyone,

When we went grocery shopping at our local Costco last month, we purchased a rather large box of Kind bars, because they are so tasty. I thought that the whole box was dark chocolate and sea salt, wrongo. I grabbed one the other morning on my way to a meeting. It was one of those dreary, rainy, cold New Orleans mornings where your breakfast is the only comfort that you have for this terrible weather. When I stopped at the red light, I unwrapped it. I took a sip of my warm coffee and thought, “Best combination ever-the dark chocolate, almonds, and coffee.” Then I lifted the kind bar to my mouth, took a bite, and ………..

It was like a slap in the face. I was betrayed by my own breakfast. What was this thing in my mouth? Where is the chocolate? Where are the chunks of sea salt bouncing off of the sweet honey and raw almonds? Yuck. I quickly turned that little wrapper over and there it was staring back at me, as if to say, “Read the box next time sunshine.” The label read Madagascar Vanilla Almond. I don’t care how fancy you make it sound, this protein bar was like having happy hour with your Tax Accountant….boring and unpleasant.

Needless to say, my tummy was growling during this meeting, because their was no way on God’s green earth that this thing was making a second run at my mouth. No way. Hello circular file. I will be donating the rest of these to my church, because they love to put out snacks on Sunday. Hopefully someone there does not have my discerning protein bar palette :-).

Anywho, onto the homemade protein bar journey. I did what any red blooded American with Pinterest would do, I created my own and took pictures. I originally made them for my husband and I, but while I was cutting one for him to take and try as breakfast, the kids asked to try. They freaked out! They each wanted their own. I knew that I had to share this immediately, because if you can get children to voluntarily eat, this is Breaking News! Here is the text from my hubby after he ate it while driving to work.

"Best protein bar I've ever had! Thx."

“Best protein bar I’ve ever had! Thx.”

Yup, my protein bars bring all the boys to the yard, because mine are better than yours. 🙂 Sorry, I got a little out of control there for a second. I am sure your protein bars are delicious too.

So here is the recipe;

Step 1: Grab a 5 x 9 cooking dish and spray with cooking spray.

Step 2: Mix all of these dry ingredients together.

-1/2 cup Oat Flour (I just took oatmeal and put it in the blender for a few seconds-voila oat powder)

-1/2 cup Quick Oats (not the regular kind, but the kind in the little packets or anything that cooks up super fast)

-1/2 cup Rice Krispies (I just used a box of chocolate rice krispies that the kids voted off the island last month. Haha, I win. I got them to eat it anyway. I am so sneaky 🙂 )

-1/2 cup Vanilla Protein Powder ( I personally have an obsession with BSN Vanilla Ice Cream protein powder, but anything works. If you want to use the same protein that I did, you can grab it here: http://amzn.to/1IiobhB)

**Optional, but I added:

-1/4 cup Pistachios (shells removed, unless you are trying to break your teeth)

-1/4 cup crushed Raw Almonds (take almonds, add to ziplock bag, think of someone who frustrates you, attack bag violently with hammer, rolling pin, your fists, whatever. Don’t judge me.)

Stir all of this together and set aside.

Dry DIY protein bar ingredients

Dry DIY protein bar ingredients

 

Step 3: In a small pot, gently melt;

-1/3 cup Raw Honey

-1/3 Peanut Butter or Almond Butter

-1 teaspoon Vanilla Extract

Step 4: Gently fold the honey, peanut butter, vanilla mixture into the dry ingredients.

Step 5: Press into the bottom of the pan. I mean really press it down, because this is how you guarantee that you are going to get that thick, dense, protein bar consistency.

*Step 6: Optional, but I did it. Melt dark chocolate squares in the microwave, roughly 1/3 cup, for 30 seconds at a time until it is smooth and creamy. Drizzle over bars, smooth with spoon, sprinkle with sea salt.

Step 7: Cover dish with wrap and refrigerate overnight.

DIY Protein Bars

DIY Protein Bar Cake Getting Ready to Chill

Step 8: Using a pizza cutter, cut flattened protein cake into 8 bars.

World's Most Awesome Protein Bars.

World’s Most Awesome Protein Bars.

Step 9: Bag individually and stick in the fridge. If you want the little bags that I used, get them here: http://amzn.to/1yw0Mcu. Dirt cheap 1000 bags for $16 with Amazon Prime.

Step 10: Grab on your way out the door in the morning, and know that you are freakin’ awesome! Seriously, you are awesome because you totally made your own breakfast bar, and there will be NO more surprises at the next traffic light when it hits your mouth.

I honestly can not express to you how delicious these are. You can mix up the ingredients and add anything that you want; cranberries, flax seed, anything you want. It’s your breakfast, so go crazy!

Thanks for spending a few minutes with me. I would love to see your creations or hear what you think of this recipe when you try it. Enjoy!

XO

Raphaela

Homemade protein bars.

Wrap into little bags. Enjoy!

 

 

DIY Travel Mirror That Everyone Will Try To Steal From You! Adorable and Affordable.

Hey guys,

I wanted to take a moment to share my little DIY mirror idea with you. I love this mirror so much, and I use it all the time. Many of my friends have duplicated this idea, and they just love them. They are also fantastic gift ideas, because they are relatively inexpensive to make (roughly $25) and they are so unique. I just could not stand to be crammed into a bathroom while traveling to have access to a mirror during the holidays. For that reason, I decided to redesign the whole compact mirror idea, and it is just too cute not to share.

Total Cost for This DIY Mirror: $25 (Details Listed Just Below This)

Items Used in This Video:
You may use any mirror or case that you like, but I have had friends try to recreate this without knowing the measurements, and they ended up ordering items that don’t fit together, so here are the proper measurements below to make it easier for you.

Handheld mirror (9 inches wide by 7 1/4 inches tall-without the handle-just the mirror face and border)
*I looked on Amazon to see if I could find one here with the correct dimensions, and I don’t see one, so I would recommend just picking one up at WalMart or your local drugstore, because that is where I picked this one up a long time ago. Just make sure that you measure. It was roughly $7-10.

Ipad Case: (9.75 Wide by 7 1/2 Tall)
Available on Amazon for only $15.99 and it qualifies for free shipping. Also, they have a ton of colors to choose from, so go and pick the one that you love. I have given these away as gifts and people just LOVE them.: http://amzn.to/1BU2WlF

#diy #mirror #compact

Gratefully,

Raphaela Laurean

How To Set Up Your Business For Less Than $10…Seriously!

Hello Everyone,

I finally began shooting this series on Monday. This is honestly the most rewarding thing that I have done in a really long time. Thanks to my business now being run functionally by Amazon, I am free to share all that I have learned over the last 20 years with anyone who is interested. I have had to bootstrap everything in both my personal and professional life, so trust me, I get being on a budget.

I completely understand what it feels like to have a dream, and no way, or no help towards reaching it. This is my way of giving back. I am not selling anything, just providing information for people that need it. If you know someone who you think could benefit from this series, please recommend it to them.

This series will walk you through the step by step (literally) instructions for how to set up your business. The first 3-part video discussed how to come up with and choose your business name, make sure that no one else is using it, and see what others think about your name. The second 3-part video discusses how to set up your blog, domain name, and matching email address yourself. I have already filmed a few videos about how to sell on Amazon, and I will expand on this going forward at the end of this series. Tomorrow, I will be talking about how to secure all of your social media names, link everything up, design your own logo, print your marketing materials, and help your customers find you.

You do NOT need to hire anyone to do any of this for you. If you have been wanting to set up your business, or want to ‘polish’ your brand, then these videos are going to provide you with some very valuable content. Please click subscribe when you are there so that you will be notified when I upload new videos in this series, as I do not regularly post them to my blog.

I am so excited to be filming these, and I hope you find them a valuable nudge towards your dreams.

Gratefully,

Raphaela

 

Mirror Mirror On The Wall..DIY Luxury Gold and White Mirror Redesign

DIY, To, Do, Tips, Mirror, Design

This is a fun and super quick project to change the way your mirror looks. Create Your Own DIY Luxury Mirror for Only $3.00.

We are finally just about settled in here in New Orleans. This city is absolutely amazing. You will never want for something to do if you live or visit here. That said, I have spent most of the last 8 weeks inside the walls of our home, not out of them. Am I a recluse? Um, survey says, No!

Then why would I do this? I am the kind of person that must settle my home after a move. I have this cathartic need to open every box, ask myself if I still need it and what I need it for. If I no longer need it in its current form, I try to repurpose it, or to redesign it. If that doesn’t work, I call the Salvation Army and make a sizeable donation.  They will pick up your stuff, so that you do not have to pack it all up and haul it over there. Check, that’s one less thing on my to do list :-).

I have been ‘designing’ things forever. As a result of being a military family, we move quite a bit, so I have a lot of practice. I know that I love to read about how other people repurpose or redesign things, but I definitely have my own wild and crazy design ideas. It just never really occurred to me that others would be interested in that. However, after seeing some of my projects, my mother in law suggested that I should be showing other people how to do this. So, I thought about that, then I bought a domain name, and now I am writing the first post for that new section of my blog ‘Girl Meets Tool’.

The mirror in this project survived my final round cuts of ‘Flip It or Skip It’ (this is the name that I have given this ‘sorting’ process every time we move). I have become absolutely obsessed with painting everything. There were so many items in our home that have been given a new personality with a simple touch of color. Seriously, the people at our local hardware store know me by name, so I think ‘obsessed’ is a fair word to describe how much time I have spent in their store building my paint and tool collection.

I have so many exciting DIY projects to share with you over the coming months. I have taken hundreds of pictures and videos to use on this blog, so let’s get started with this super easy mirror redesign.

This mirror sat in our entryway for years, and for some reason it escaped my clutches until now. I was sorting through all of our mirrors after everything was opened, and this one was the right width and height for my new vanity, but the color—yuck! Spray Paint to the rescue.

I took this dull metallic mirror from drab to fab for about $3.00.

 

Painters, Tape, Mirror, DIY, Butcher, Paper, Redesign

This is the mirror before anything was done to it. I taped off the edges with painter’s tape and butcher paper over the mirror.

Total Cost: $9.50 **Materials used for this project were only about $3.00, because I still have a lot of all 3 left over.

$4.50 Each Can of Paint (I could do another 2 or 3 mirrors with the paint that I have left)

$ .50 Painter’s Tape (I still have 75% of the roll)

Tools Needed:

-Spray Paint: Flat White and Metallic Gold (I use Krylon with primer)

-Painter’s Tape (Any width will do for this project)

-Piece of Paper (old magazines, a trash bag, anything to cover up the mirror)

-Pair of Scissors or Exacto Knife (to cut sharp corners in the tape)

Step 1: Cover the mirror with anything that will block out excess spray paint. Some suggestions would be; a piece of paper, a bill that you don’t feel like paying :-), or that nasty old shirt that your boyfriend/husband just will not throw away.

Step 2: Spray the entire mirror flat white. 

Flat, White, Luxury, DIY, Mirror

After taping over the mirror, spray the entire mirror border and sides flat white.

-Put some old books, bricks, or whatever you have on hand down under the mirror to lift it off of the ground while you are spraying. Otherwise, you will almost always get these little marks where the mirror was in contact with the surface that you were spraying it on.

-Walk around the mirror when it is on the floor and spray from each side to make sure that you cover all of the angles and sides evenly. For example, stand one side of the mirror and spray the side across from you, and the edge nearest you. Then simply keep moving around the mirror until you have completed all four sides. Yeah right, like I am the only one who dances with the things that they are painting :-).

-Three light coats are better than one heavy coat. Allow 2-3 minutes between coats. If you try to cheat on this step, you will end up with paint drips, so just don’t do it. Trust me, I have old projects that still stare at me every time that I walk by them and beg to be repainted, because I tried to do it the easy way.

Step 2: Allow mirror to dry overnight.

-Your project requires two things inspiration and patience. Don’t put the tape down just yet, or you may rip it off when you go to pick it up. I find it helpful to work on three or four projects at once, so that I am always rotating back and forth between them. This way I am not only distracted, but patience isn’t really an issue, because one of the four is always ready for the next step.

This is my patient face :-)

This is my patient face 🙂

 

Step 3: Add painter’s tape to the inside corners only. This mirror has a recessed lip so that was easy, but if yours does not, just create your own by moving the tape in about 1/4 inch from the border all the way around.

Mirror, DIY, Design, Idea, Inspiration

Apply the tape just inside of the mirror’s border.

Step 4: Very Important Step: Respray the mirror in white.

-No, I am not drinking on the job. This looks requires very precise lines. I read once (sorry, can not remember where) that to make sure that you have very sharp lines, always spray a coat of the base color (in this case white), before spraying the accent color (in this case gold). When you pull the tape, you will see why. The lines are perfect every time, but DO NOT SKIP this step. You do not have to wait more than 2 minutes before beginning to spray the gold.

Step 5: Spray the border (the area without painter’s tape) in gold.

Spray, Paint, DIY, Mirror, Lux, Luxury

Spray the border, not the edges to complete this look.

-For my mirror, I wanted the gold to just be a small line, so I did not spray the side edges of the mirror. I also did not want to tape off each edge, so I just sprayed the gold on from across each side to make sure that I only hit the trim area with the gold spray paint. In other words, if you are standing at the foot of the mirror, you would spray the top trim piece only from that angle, and then work your way around the mirror. This will give you a nice gold trim piece, while leaving the edges a beautiful white.

DIY, Gold, Luxury, Spray, Painted, Mirror, Idea, Project.

See how the gold is only on the trim area, but the sides are still white.

Step 6: Another heaping helping of patience. Relax, it’s manageable this time. You will be able to paint your beautiful face in this one before your hot date tonight.

-Wait about 20 minutes (or 10 if you are just too impatient) and then pull the tape off slowly. I find pulling tape straight up and back leaves me with the cleanest lines.

Painters, Tape, pull, direction, guide

Pull the tape straight up and back to get crisp clean lines every time.

Step 7: Hang on your wall, stare at your unbelievable beauty, and figure out where to invest all of the money that you just saved yourself. 🙂

After, DIY, Mirror, Redesign,

Finished DIY Mirror.

I hope you love this DIY mirror tutorial, and that it sparks an idea in your mind to do something fun with a mirror that you already own. I would love to see your take on this idea if you want to share. Stay tuned for many more of these types of DIY projects.

Thanks for spending a few minutes with me.

Gratefully,

Raphaela Laurean