I Am A DoTerraholic! I Am Obsessed With DoTerra.

Hello Everyone,

I just had to shoot a video to describe my level of obsession with these doTerra products. I am not even kidding, it’s bordering on being a problem. I tried them as part of the Terrafit 90 Day Challenge that I am doing, and I accidentally fell in love with these products. My two current obsessions are Breathe Essential Oil, which I use before I work out, and basically whenever I want a little pick me up during the day, and Deep Blue Rub, which has been a God send for my sciatica.

If you have any kind of asthma issues or back pain that you are dealing with on a daily basis, then you have to watch this video. This stuff is off the charts amazing!

 

Gratefully,

Raphaela Laurean

Pre Workout Supplements for Bikini Bodybuilders

Ok, so it’s 5 AM, the kids are asleep and my husband is cutting down logs next to me (aka…snoring like an old man), and the alarm goes off. What do I do to get UP?

Easy, I walk past the coffee maker, you know, the place where good breath goes to die :-), and straight into my gym. I pour 8 oz of cold water into a cup, and add one scoop of No Xplode and one scoop of Amino X, both by BSN. On alternating morning, I use one scoop of Hyper FX and one scoop of Amino X (my personal preference between these two combinations). When you mix either the Hyper FX or No Xpode with the Amino X, the results are nothing short of pure magic.

I suddenly feel a rush of energy, and my body feels a bit warmer. I feel alert and ready to go, but not in the crazy, punch a wall, and run a 4 minute mile while listening to speed metal way. I feel an even and comfortable level of energy start moving through my body. As for my earlier statement about the comparison between Hyper FX and No Xplode, this is just my personal preference. I like the way that the Hyper FX makes me feel better. I feel a little more jittery on the No Xplode, but again, that’s just me. They both beat a coffee ‘awake’ by a country mile.

So here’s the weird part, and yes I know it’s weird, but this blog is about honesty, so here goes. While I am waiting for the full ‘wake up and be ready to lift’ stage in my mind, I do two things at once. That’s right ladies and gentlemen, I even multitask while working out. It’s a sickness, I know. Any who, I hula hoop and do facercise. No, you are not misreading, and no I did not mistype that. That’s what I do at 5:10 every morning, after drinking my pre workout supplement drink. Can you picture me doing this? If you can, it looks kind of silly, and I certainly don’t think that I would make new friends at the gym if I did this there, but my house, my rules :-).

There I am with a hula hoop flying around my waist while I am doing facercise in the mirror to keep my face toned. If you don’t know what facercise is, this is something you have to learn about. Think about when you see a woman whose body is very tone, but her face is very ‘loose’ by comparison. There are roughly 50 muscles in the human face, so why do most people ignore them? They probably just don’t think about. I didn’t until I was around 25 and I saw an old book at a yard sale about it. For a quarter, curiosity got the better of me, but wow, am I glad that I picked that book up. For anyone who is interested, I picked up The 5 Minute Face-lift, but I am sure that there are other wonderful books out there. This is just the one that I picked up that day, and the program that I have been pretty consistent about for roughly 12 years.

This is not a sales pitch for facercise, so I will not go into a lot more detail here. It should suffice to say that I can definitely tell the difference between the photos of mine where I had been sticking to a facercise program, and where I had not. Even at the tender old age of 37, I can confidently say that I do not look anywhere near my age, and if I had to identify one beauty secret causing that effect, it would be facercise.

So, that’s my crazy little morning secret, I fuel up on a BSN mix of Hyper FX or No Xplode, and a scoop of Amino X, throw a hula hoop around my waste, and make crazy faces at myself in the mirror (aka…facercise) until I feel ready to tackle my workout. Thank God my family is asleep while I am doing this, they might think that mommy has crossed over to the dark side if they saw this little routine.

What’s your crazy workout tip or trick? Add your comments below so that people can laugh at everyone, and not just at me :-).

Let’s Run To The Bikini Together!

Gratefully,

Raphaela Laurean