Preparation and Planning are Not Optional!

Plan, Prepare, Organize, Execute

Plan your work and work your plan!

I accept already that some people will look at this picture and think-crazy! For some, this level of planning, preparation, organization, and daily execution may seem over the top. At my house, it’s just plain normal. As a business person, I am a huge fan of this concept ‘If it has to be done more than once or twice, automate it’.

Of course, you can not really ‘automate’ your home, but you can establish a nightly routine that takes the chaos and frazzle out of your days-ok. let’s be serious, maybe just reduces it. When you are raising kids, working out, married, running a business, and spending two hours a day in the gym training, you MUST be prepared, or you simply will not be able to maintain that kind of momentum.

If I had to get up every morning and pick out the kids outfits, my gym outfit, my outfit for the day, plan my meal, etc, I would probably have a lot more difficulty getting out of bed in the morning. I just personally find it a lot easier to do these things in the evening, the night before, when the pressure is off, and I am alert……aka….not picking eye buggers out of the corners of my eyes, and trying to figure out the fastest way to the coffee pot.

Here is what we do to stay on track; 

-While the kids are eating dinner, I make a game out of it. I present them with three shirts and ask which they would like to wear tomorrow. They always have fun with this, because they ask me, “Mommy, is that the shirt that you thought I would choose?” When they go to bed, I put the shirt together with the pants, panties/diapers, socks and shoes, and lay it all out for the morning.

-While the kids are watching their one nightly video, I unpack/repack my gym bag for the next day. I lay out my gym outfit for the next day, and I hang up the clothing that I am going to wear the next day, along with packing the jewelry, shoes, panties, bras, etc. that complete my outfit.

-I pack back up all of my computer bags and camera cases, purse, and anything else that will need to go with me to the office the next day and I stage it all with the other items.

-I grab a cup, any vitamins, my water, and I place that all right there, so I never forget it in the morning scramble.

-Last but not least, I set my gloves, hat, and car keys with all of the rest of my morning stuff.

OCD? Doubt it. Success has a lot to do with consistency. Consistency has a lot to do with planning. Once you recognize that, it would honestly make very little sense to try to do it the other way-get everything together in the morning.

I do not have a lot of time with my babies, so being able to have a nice leisurely morning with them, and minimize the mad dash that mornings bring, adds to the happiness and harmony of my home. That’s our Lifestlye Lane minute. Hope it helps you and your family smile more and stress less.

Gratefully,

Raphaela

I am ‘Under Construction’ with Team Bombshell

Ok, I’m in. I received my email yesterday from Team Bombshell, officially welcoming me to join their ‘Under Construction’ team, which is great, because that is the one that I applied for. They have several different levels at which you can join, and being honest with myself, I had to start from the beginning.

The ‘Under Construction’ part of things means that you are now working with their nutritionists, trainers, and exclusively using their advice to move up to the ‘Bikini Competition Team’. I have really given this a lot of thought, and I would estimate that it will take me roughly 4-5 months of solid training to move up to this next level.

I am very eager to try their nutrition, training programs, etc. After years and years of working out every day with minimal gains at best, it’s time to admit to myself that I simply do not know what I am doing. I know how to drive to a gym, lift weights, get on and off of a treadmill, take supplements, etc. However, that doesn’t mean that I personally possess the knowledge to make all of those elements work together correctly. There is no shame in admitting that you are not the best person for the job. There is only shame in admitting that you waited too many years to have that little chat with yourself. C’est la vie.

I am hoping to attend their weekend camp this weekend to meet the girls, staff, learn the ‘trade’ and come out of it with my program for success. As for the details of the training, nutrition, etc, I will have to be pretty vague on here about all of that. As a business owner myself, I can appreciate completely that they want to protect their intellectual property (methods/techniques) and their business model. It’s not like they swear you to secrecy, but they do ask you not to divulge what you are learning, as that is proprietary to Team Bombshell Fitness, and I totally agree with that.

I am so ready to get there and get fit! For the first time in I don’t know  how many years, I am actually excited about bikini season. I have a lot of work to do, and a short time frame to complete it in. Let’s get this party started Team Bombshell!

If you would like to learn more about Team Bombshell Fitness, click here. I will not lie to you, it’s a little pricey, but what is it worth to you to not have to hide in your clothing anymore?

For me, the answer is, priceless!

Gratefully,

Raphaela Laurean