Bombshell Fitness Training Camp Is Intense!

I should start this by saying that one of the only parts of my body that are not sore are my fingers. I just returned from my Bombshell Training Camp weekend with Shannon Dey’s Bombshell Fitness in Daytona Beach, Florida, and all I can say is OUCH! FYI, do not judge the way that we look in these photos, we were soaked in sweat at the end of three days, but so happy to be done.

I was pushed this weekend, hard. I was asked to do things that quite honestly, I had no idea that I could complete. I was asked to run longer, lift faster, jump higher, and just plain push myself to new levels. It doesn’t matter what the specifics of the weekend were, but I will tell you that from the moment I checked in to the moment that the pictures above were taken, the only time that I was not covered in sweat was directly after my shower at night.

The next time that I see a girl that looks that amazing in a bikini, I am going to know how much work it takes to look like that. I have seen my share of challenges during the last 37 years, but this kind of training is all encompassing. These girls train 24 hours a day, 7 days a week, with extraordinary focus and commitment.

I know that you are thinking, “no way that anybody trains 24 hours a day.” They do! I guess I should say, we do. We eat 6 meals a day, with a commitment to prepare all meals in advance and eat them regardless of where we are, are how we have to get the food into our bodies. Yes, there are a lot of meals that are consumed with your fingers out of a Ziploc bag, well mine are from Uline (most economical way to purchase a lot of reclosable bags for prepared meals). We train hard 6 days a week. I am not talking about throwing on a pair of yoga pants and working up a little treadmill Barbie sweat at your gym while enjoying the latest Beyonce album. I am talking about the kind of training where when you are through, you are offending yourself, if you know what I mean (hello, somebody needs a shower…STAT!).

If all of that doesn’t sound like enough fun for you, then it would be helpful to understand that we forego life’s little treasures on a daily basis in an all out effort to be committed to putting our best foot forward on the stage to represent Bombshells everywhere. We don’t drink coffee, add salt to our food, consume alcohol, grab convenience food, or a million other little things that most people enjoy without even thinking about it. We drink a gallon of water every day, and we are happy to do it.

My whole point is not to make Bombshells sound like superheros, but to drive home the point that this kind of training takes elite athlete level commitment. I know that a lot of the people in my personal circle of friends and family do not lend Bikini Bodybuilding the credibility that they should, and that is their reality, not mine. As for me, I embrace it. I welcome the opportunity to set high standards and goals for myself, and to wake up and go to bed every night focused on my goal-the stage-the win-the team.

To all my Bombshell Sisters, thank you to those of you who encouraged me, and all of the other Bombshells to dig deeper this weekend. Thank you to Jen Strobo and Shannon Dey for their invaluable, and very frank, advice about how to succeed in this industry.

If you are considering attending a Bombshell Fitness Weekend Camp, I say, “Go For It!” It will be hard, you will push yourself, you will cry (or maybe that was just me 🙂 ), but if you are there for the right reasons, you will finish it, and you will go home with the Team Bombshell pendant hanging around your neck. It will be a reminder to you every minute of every day that you pushed yourself, and that you can push yourself.

Gratefully,

Raphaela Laurean

I am ‘Under Construction’ with Team Bombshell

Ok, I’m in. I received my email yesterday from Team Bombshell, officially welcoming me to join their ‘Under Construction’ team, which is great, because that is the one that I applied for. They have several different levels at which you can join, and being honest with myself, I had to start from the beginning.

The ‘Under Construction’ part of things means that you are now working with their nutritionists, trainers, and exclusively using their advice to move up to the ‘Bikini Competition Team’. I have really given this a lot of thought, and I would estimate that it will take me roughly 4-5 months of solid training to move up to this next level.

I am very eager to try their nutrition, training programs, etc. After years and years of working out every day with minimal gains at best, it’s time to admit to myself that I simply do not know what I am doing. I know how to drive to a gym, lift weights, get on and off of a treadmill, take supplements, etc. However, that doesn’t mean that I personally possess the knowledge to make all of those elements work together correctly. There is no shame in admitting that you are not the best person for the job. There is only shame in admitting that you waited too many years to have that little chat with yourself. C’est la vie.

I am hoping to attend their weekend camp this weekend to meet the girls, staff, learn the ‘trade’ and come out of it with my program for success. As for the details of the training, nutrition, etc, I will have to be pretty vague on here about all of that. As a business owner myself, I can appreciate completely that they want to protect their intellectual property (methods/techniques) and their business model. It’s not like they swear you to secrecy, but they do ask you not to divulge what you are learning, as that is proprietary to Team Bombshell Fitness, and I totally agree with that.

I am so ready to get there and get fit! For the first time in I don’t know  how many years, I am actually excited about bikini season. I have a lot of work to do, and a short time frame to complete it in. Let’s get this party started Team Bombshell!

If you would like to learn more about Team Bombshell Fitness, click here. I will not lie to you, it’s a little pricey, but what is it worth to you to not have to hide in your clothing anymore?

For me, the answer is, priceless!

Gratefully,

Raphaela Laurean