I Am A DoTerraholic! I Am Obsessed With DoTerra.

Hello Everyone,

I just had to shoot a video to describe my level of obsession with these doTerra products. I am not even kidding, it’s bordering on being a problem. I tried them as part of the Terrafit 90 Day Challenge that I am doing, and I accidentally fell in love with these products. My two current obsessions are Breathe Essential Oil, which I use before I work out, and basically whenever I want a little pick me up during the day, and Deep Blue Rub, which has been a God send for my sciatica.

If you have any kind of asthma issues or back pain that you are dealing with on a daily basis, then you have to watch this video. This stuff is off the charts amazing!

 

Gratefully,

Raphaela Laurean

OOTD: Cozy Travel Outfit of the Day

Here is another OOTD (aka…outfit of the day video) that I just posted on YouTube. Hope you like it. Don’t forget to layer up when traveling. Gratefully, Raphaela

OOTD: This Was My 1st Outfit of the Day on YouTube

OOTD? Oufit of the Day, so dubbed #OOTD by the internet gurus leading this trend online, is a way for normal people, like me, to share my outfits. I think that this is really important because everyone is always looking for inspiration to refine their style. I love so many of the outfits that I see online, but they are simply not practical for my day to day life. I try to show you outfits that are very wearable, and I always try to explain why I wear, or choose certain pieces, so that I can help you to understand not only my style, but how to define your own personal style.

It was my first video on YouTube, so let’s just say that lighting, and all of that were not wonderful, but these things come with time and practice. So, I have given myself permission to not get it perfect, and just get it started.

If you liked this video, then click Subscribe on my YouTube channel to be notified when I upload a new outfit. I do them on Tuesdays and Fridays.

Gratefully,

Raphaela

Bombshell Fitness Training Camp Is Intense!

I should start this by saying that one of the only parts of my body that are not sore are my fingers. I just returned from my Bombshell Training Camp weekend with Shannon Dey’s Bombshell Fitness in Daytona Beach, Florida, and all I can say is OUCH! FYI, do not judge the way that we look in these photos, we were soaked in sweat at the end of three days, but so happy to be done.

I was pushed this weekend, hard. I was asked to do things that quite honestly, I had no idea that I could complete. I was asked to run longer, lift faster, jump higher, and just plain push myself to new levels. It doesn’t matter what the specifics of the weekend were, but I will tell you that from the moment I checked in to the moment that the pictures above were taken, the only time that I was not covered in sweat was directly after my shower at night.

The next time that I see a girl that looks that amazing in a bikini, I am going to know how much work it takes to look like that. I have seen my share of challenges during the last 37 years, but this kind of training is all encompassing. These girls train 24 hours a day, 7 days a week, with extraordinary focus and commitment.

I know that you are thinking, “no way that anybody trains 24 hours a day.” They do! I guess I should say, we do. We eat 6 meals a day, with a commitment to prepare all meals in advance and eat them regardless of where we are, are how we have to get the food into our bodies. Yes, there are a lot of meals that are consumed with your fingers out of a Ziploc bag, well mine are from Uline (most economical way to purchase a lot of reclosable bags for prepared meals). We train hard 6 days a week. I am not talking about throwing on a pair of yoga pants and working up a little treadmill Barbie sweat at your gym while enjoying the latest Beyonce album. I am talking about the kind of training where when you are through, you are offending yourself, if you know what I mean (hello, somebody needs a shower…STAT!).

If all of that doesn’t sound like enough fun for you, then it would be helpful to understand that we forego life’s little treasures on a daily basis in an all out effort to be committed to putting our best foot forward on the stage to represent Bombshells everywhere. We don’t drink coffee, add salt to our food, consume alcohol, grab convenience food, or a million other little things that most people enjoy without even thinking about it. We drink a gallon of water every day, and we are happy to do it.

My whole point is not to make Bombshells sound like superheros, but to drive home the point that this kind of training takes elite athlete level commitment. I know that a lot of the people in my personal circle of friends and family do not lend Bikini Bodybuilding the credibility that they should, and that is their reality, not mine. As for me, I embrace it. I welcome the opportunity to set high standards and goals for myself, and to wake up and go to bed every night focused on my goal-the stage-the win-the team.

To all my Bombshell Sisters, thank you to those of you who encouraged me, and all of the other Bombshells to dig deeper this weekend. Thank you to Jen Strobo and Shannon Dey for their invaluable, and very frank, advice about how to succeed in this industry.

If you are considering attending a Bombshell Fitness Weekend Camp, I say, “Go For It!” It will be hard, you will push yourself, you will cry (or maybe that was just me 🙂 ), but if you are there for the right reasons, you will finish it, and you will go home with the Team Bombshell pendant hanging around your neck. It will be a reminder to you every minute of every day that you pushed yourself, and that you can push yourself.

Gratefully,

Raphaela Laurean